الارق

introduction:

Do you snore or feel excessively lethargic and sleepy during the day? These symptoms may be a sign of obstructive sleep apnea, one of the most common sleep disorders and one of the most impactful on overall health.

What is obstructive sleep apnea?

This disorder occurs as a result of a temporary cessation or reduction in airflow due to muscle relaxation in the pharynx, leading to airway obstruction and a lack of oxygen in the blood. A study in Saudi Arabia showed that the prevalence of this disorder was 12% among men and 5% among women.

Symptoms and signs:

Common symptoms include snoring, daytime sleepiness, and gasping during sleep. Sufferers may also experience morning headaches, dry mouth, sore throat, frequent urination at night, and difficulty thinking and concentrating. These symptoms are often ignored, despite their significant impact on daily quality of life.

Risk factors:

Risk factors include increasing age, obesity, narrowed airways, smoking, and genetics, which play a major role in the likelihood of developing the disease.

Diagnosis and treatment:

The condition is diagnosed through a polysomnography (sleep test), which can be performed at home or in a sleep lab. Based on the results, appropriate treatment is determined, depending on the severity of the disorder. Patients are typically advised to change their sleeping position to their side, lose weight, and improve their sleeping habits.

Treatment options:

1. CPAP device: It is used to pump air under positive pressure to keep the airway open.

2. Jaw advancement device: Modifies the mouth position to relieve obstruction.

3. Nerve stimulation: This involves implanting a device under the skin to stimulate the hypoglossal nerve.

4. Surgical treatment: It is used as an option for people who do not respond to other treatments.

Health risks:

Untreated obstructive sleep apnea can lead to serious health problems such as heart disease, stroke, high blood pressure, diabetes, and depression, as well as an increased risk of accidents.

Conclusion:

Remember that healthy sleep is the foundation of a healthy, balanced life. So, if you experience any symptoms of obstructive sleep apnea, don't hesitate to seek diagnosis and treatment to achieve restful, trouble-free sleep.